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Menopause is a natural transition in every woman's life. While it marks exciting transformations, it can also feature physical and emotional challenges. Thankfully, there are numerous effective strategies to ease the effects of menopause and promote a smoother experience. One important step is to strengthen your body with a balanced diet. Prioriti
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As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range Supplements for Healthy Aging of supplements are available that can help manage these symptoms and bring relief. However importan